Month: July 2016

Tips for Traveling

Tips for Traveling

I just got back from spending a few days with my brother and his family in San Diego, CA. We had a great time hanging out and exploring.  I used to get anxious about how to keep up with my nutrition when traveling or out […]

Where to start?

Where to start?

When you want to make changes to your diet and lifestyle to improve your health, it can be overwhelming to know where to start. Here is an exercise that can help. Start by making  four lists. 1. What am I already doing? 2. What are […]