Month: October 2016

Peanut Butter, Jelly and Maca Smoothie

Peanut Butter, Jelly and Maca Smoothie

Peanut Butter, Jelly and Maca Smoothie This is a smoothie I crave. I created this recipe so I could add the superfood Maca to my diet. Maca helps to regulate hormones, energizes and is even reported to increase libido, so drink up. Just know that […]

PLAN for balance

PLAN for balance

Plan for Balance When I think about all the things I could be doing to support myself in being healthy, I can easily put a lot of pressure on myself to do it all… To be honest, the more I learn, the more I want […]