Posts will cover a variety of topics such as fertility boosting foods, recipes, tips for reducing stress, how to balance life with a newborn, to having fun with your partner.  My desire is for women and men to feel supported and know that they are not alone in their path to a healthier self. Whether you are just starting on your journey to have a family or have been trying for years, please know that I strongly believe that you can do something every day to move you towards a healthier, happier you.