This recipe is great for snacking with its sweet, spicy, and salty flavors and its loaded with protein and heart healthy fats. Sweet and Spicy Nuts Mix 1 cup Walnuts 1 cup almonds ½ cup pumpkin seeds ¼ cup cashews 1 tsp chili powder […]
Serves 6-8 Ingredients: 2 small or 1 large butternut squash- peeled, diced 1 large sweet potato – Peeled and diced 1 large yellow onion 3 cloves garlic, minced 3 inches ginger, peeled and minced 1 can coconut milk 5 cups vegetable broth or chicken […]
My family and I visited the California Redwoods this summer. I have always loved the redwoods and while I have lived most of my life in California I never actually visited the state park until then. It was fascinating. The park is set up with a path that goes past hundreds of redwoods that are so huge and beautiful. What I found most interesting is how there would be clumps of trees together. I later learned these are called groves. The redwoods clump together to support each other. Their root systems are pretty shallow, only reaching six to twelve feet deep with a root diameter of 1 inch. The roots spread out sideways 50-80 feed wide. The root systems of the trees grow together, intertwining, so that they are all strengthened by their connection to one another.
Often times when we face struggles and challenges, the temptation is to isolate, pretend all is ok or try to do it alone. This may work for a while, but it is a lonely place to be and pretty soon we will face burn out. I encourage us all to reach out to others. Find safe people to share your struggles with. Allow yourself to draw from the strength of those around you.
I know when I finally opened up and shared my struggles with a close friend, the burden of the struggle lifted a little. I didn’t have to keep all the hurt inside anymore. And, the beautiful thing is that when we are vulnerable with others, it encourages them to vulnerable with us. We grow together and we are strengthened by our connections.
Whatever you are struggling with, find your grove.
This delicious recipe is budget friendly, vegan, freezes well and is loaded with nutrients for the whole family. The lentils and kidney beans provide iron, protein, antioxidants, folate, folic acid, and fiber. These are vital nutrients for fertility and a healthy pregnancy. The bone broth […]
Most of us with kids will have to do solo parenting while our partner is out of town or working late hours. I believe it doesn’t have to be stressful, exhausting and dreadful. My husband was gone this past week (6 days and 5 […]
There is just something so comforting about Chicken Soup. It doesn’t matter what time of year I have chicken soup, it is always comforting and I feel better after eating it. There is also science which proves traditionally made chicken soup has actual healing components to it. What are the healing components? The vitamins, minerals, collagen, gelatin and other nutrients found in the broth, more specifically, bone broth. What is bone broth? Bone broth is broth made from the bones of the chicken or cow. The bones are simmered on low for at least 24 hours to allow for the breakdown of the bones and the accessibility of important nutrients found in the marrow of the bones. I like to use the bones/carcass from a whole roasted chicken. I first roast the chicken and then remove the meat from the bones. Then I either save the carcass and pan drippings to make broth at a later time, or I transfer the carcass and pan drippings to my crock pot and get the broth going the same day I make Roasted Chicken. I have a simple and delicious recipe for Roasted Chicken here.
Carcass/Bones and pan drippings from 4-5 pound Roasted Chicken
1 tbsp Apple Cider Vinegar
Optional add ins: 2 carrots, 1 onion, 2 celery stalks, roughly chopped
- Place all ingredients in Crock pot. Fill the crock pot with filtered water.
- Simmer on low for 24 hours.
- Strain broth and store in Mason jars. Place jars in refrigerator. Broth can be transferred to freezer after 12 hours in fridge. Broth is good in fridge for 4-5 days or frozen up to 3 months.
Bone Broth has gained a lot of popularity in the world of health food over the past few years and rightly so. It is an ancient, simple and versatile way to get, vitamins, minerals, collagen, protein, and easily digestible gut-health, anti-inflammatory and immune boosting nutrients. […]
This recipe was created by my husband. He makes the best fish tacos! Serves 4 Ingredients: 1 pound wild caught cod or tilapia 3 teaspoons taco seasoning (click here for my homemade taco seasoning mix recipe) 8 organic corn tortillas For the slaw: 1/4 head […]
2 tbsp chili powder
2 tbsp garlic powder
3 tbsp cumin
1 tbsp paprika
1 tbsp oregano
1.5 tbsp salt
1/4 tsp black pepper
Put all spices in airtight jar, shake up and store in cool, dry place.
Serves 8-10 1-1.5 pound ground turkey 2 cans white beans, drained and rinsed 2 cans black beans, drained and rinsed 2 cans kidney beans, drained and rinsed 1 large can diced tomatoes 4 cups bone broth 1 large onion, diced 3-4 cloves garlic, finely chopped […]