LIfestyle Tips

Find your grove and be strengthened.

Find your grove and be strengthened.

My family and I visited the California Redwoods this summer. I have always loved the redwoods and while I have lived most of my life in California I never actually visited the state park until then. It was fascinating. The park is set up with […]

What’s Love Got to Do with It?

What’s Love Got to Do with It?

Whether you are engrossed in charting temperature, cervical mucus and peeing on Ovulation strips; consumed with nausea, body aches and pains, and all things baby; or you are sleep deprived and knee deep in diapers, one thing is certain…growing a family changes you. It not […]

Three Tips for Living Well While Dealing With Infertility

Three Tips for Living Well While Dealing With Infertility

This guest blog post is written by my dear friend, and fellow infertility warrior, Jennifer Locke.  When you’re struggling to have a baby, each day presents a multitude of questions with no answers in sight. When will I get pregnant? How will I get pregnant? […]

Conditional Peace and Happiness

Conditional Peace and Happiness

Conditional Peace and Happiness If peace and happiness rely on getting what we want, not on what we have, we won’t be happy now, and we probably won’t be happy when we get what we want. I have been playing around with this idea for […]

My simple tool for getting the most out of food: Meal Planning Board

My simple tool for getting the most out of food: Meal Planning Board

I created a board in my Kitchen to help with meal planning and not wasting food. We had this white board in the garage and I re-purposed it for our kitchen; your meal board doesn’t have to be fancy either. I split the board into […]

PLAN for balance

PLAN for balance

Plan for Balance When I think about all the things I could be doing to support myself in being healthy, I can easily put a lot of pressure on myself to do it all… To be honest, the more I learn, the more I want […]

Where to start?

Where to start?

When you want to make changes to your diet and lifestyle to improve your health, it can be overwhelming to know where to start. Here is an exercise that can help. Start by making  four lists. 1. What am I already doing? 2. What are […]