Postpartum Health

Roasted Curry Coconut Butternut Squash Soup

Roasted Curry Coconut Butternut Squash Soup

Serves 6-8   Ingredients: 2 small or 1 large butternut squash- peeled, diced 1 large sweet potato – Peeled and diced 1 large yellow onion 3 cloves garlic, minced 3 inches ginger, peeled and minced 1 can coconut milk 5 cups vegetable broth or chicken […]

My 10 step process to surviving Solo parenting

My 10 step process to surviving Solo parenting

  Most of us with kids will have to do solo parenting while our partner is out of town or working late hours. I believe it doesn’t have to be stressful, exhausting and dreadful. My husband was gone this past week (6 days and 5 […]

What’s Love Got to Do with It?

What’s Love Got to Do with It?

Whether you are engrossed in charting temperature, cervical mucus and peeing on Ovulation strips; consumed with nausea, body aches and pains, and all things baby; or you are sleep deprived and knee deep in diapers, one thing is certain…growing a family changes you. It not […]

Where to start?

Where to start?

When you want to make changes to your diet and lifestyle to improve your health, it can be overwhelming to know where to start. Here is an exercise that can help. Start by making  four lists. 1. What am I already doing? 2. What are […]