Recipes

Sweet and Spicy Mixed Nuts

Sweet and Spicy Mixed Nuts

This recipe is great for snacking with its sweet, spicy, and salty flavors and its loaded with protein and heart healthy fats.   Sweet and Spicy Nuts Mix 1 cup Walnuts 1 cup almonds ½ cup pumpkin seeds ¼ cup cashews 1 tsp chili powder […]

Roasted Curry Coconut Butternut Squash Soup

Roasted Curry Coconut Butternut Squash Soup

Serves 6-8   Ingredients: 2 small or 1 large butternut squash- peeled, diced 1 large sweet potato – Peeled and diced 1 large yellow onion 3 cloves garlic, minced 3 inches ginger, peeled and minced 1 can coconut milk 5 cups vegetable broth or chicken […]

Indian Spiced Lentils

Indian Spiced Lentils

This delicious recipe is budget friendly, vegan, freezes well and is loaded with nutrients for the whole family. The lentils and kidney beans provide iron, protein, antioxidants, folate, folic acid, and fiber. These are vital nutrients for fertility and a healthy pregnancy. The bone broth […]

Chicken Bone Broth

Chicken Bone Broth

There is just something so comforting about Chicken Soup. It doesn’t matter what time of year I have chicken soup, it is always comforting and I feel better after eating it. There is also science which proves traditionally made chicken soup has actual healing components […]

Beef Bone Broth

Beef Bone Broth

Bone Broth has gained a lot of popularity in the world of health food over the past few years and rightly so. It is an ancient, simple and versatile way to get, vitamins, minerals, collagen, protein, and easily digestible gut-health, anti-inflammatory and immune boosting nutrients. […]

Flavorful Fish Tacos with cilantro cabbage slaw

Flavorful Fish Tacos with cilantro cabbage slaw

This recipe was created by my husband. He makes the best fish tacos! Serves 4 Ingredients: 1 pound wild caught cod or tilapia 3 teaspoons taco seasoning (click here for my homemade taco seasoning mix recipe) 8 organic corn tortillas For the slaw: 1/4 head […]

Turkey and Three Bean Chili

Turkey and Three Bean Chili

Serves 8-10 1-1.5 pound ground turkey 2 cans white beans, drained and rinsed 2 cans black beans, drained and rinsed 2 cans kidney beans, drained and rinsed 1 large can diced tomatoes 4 cups bone broth 1 large onion, diced 3-4 cloves garlic,  finely chopped […]

Herb Roasted Chicken

Herb Roasted Chicken

  Ingredients 4-5 pounds whole organic chicken 1 onion, roughly chopped 4-8 cloves of organic garlic (can be left in peel) 1 apple roughly chopped 1 lemon roughly chopped 1 tsp dried thyme 1 tsp dried oregano 1 tsp dried rosemary 1 tsp salt ¼ […]

Roasted Chickpeas

Roasted Chickpeas

Roasted Chickpeas** 1 can chickpeas (garbanzo beans) 1-2 tbsp olive oil 2 tsp mediterranean spice mix* DIrections: Preheat oven to 375 Drain and rinse chickpeas, spread out on cookie sheet and allow to dry out for 30-60 min Drizzle chickpeas with olive oil and then […]

Greens for Fertility Mediterranean Salad

Greens for Fertility Mediterranean Salad

This is my daughter’s favorite salad and one of the family’s all time favorites. It is refreshing and delicious, and the dressing…let’s just say I have to fight the urge to lick my plate when I’m done. Greens for Fertility Mediterranean Salad: Mixed greens: Kale, Spinach, […]