Health Coaching

A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Through Health Coaching, we will look at various aspects of your life that can affect your health, including but not limited to: relationships, spirituality, career, physical activity/exercise and diet.  I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

Contact me to schedule a free initial consultation.

Click below for more information on: 

Fertility Coaching

Prenatal and Postpartum Coaching

 

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